Half Lotus Variation, Plank, Downward Facing Dog, One Legged Dog Variation, Side Lunge, Seated Side Stretch Variation, Wide Legged Forward Bend, Pyramid, Standing Forward Bend, Butterfly

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Amelie Black

Improve your: Flexibility, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms, Spine

Asanas:

Half Lotus Variation, Plank, Downward Facing Dog, One Legged Dog Variation, Side Lunge, Seated Side Stretch Variation, Wide Legged Forward Bend, Pyramid, Standing Forward Bend, Butterfly

Sanskrit asanas:

Ardha Padmasana, Phalakasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Skandasana, Parsva Upavistha Konasana, Prasarita Padottanasana, Parsvottanasana, Uttanasana, Baddha Konasana

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